The MAilroom
$​150pm

If you have been training for some time, you know what you are doing and you feel confident in a gym environment, but your progress has stalled or feel you are not moving towards the desired results, this package is for you.

What You Get

• Initial movement screen
  
• Bi Weekly Email Q+A
  
• Daily Tips
  
• Nutrition Guidance with monthly edits
  
• Bespoke workout program with monthly edits

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The Director
$250pm

The Director package is designed for high performing and busy professionals who need a plan that works around their hectic schedule and a higher degree of support, accountability and attention to help them keep on track.

What You Get

• Initial movement screen
  
• Bi Weekly Skype call - 15 min
  
• Weekly Email Q+A
  
• Daily Tips Nutrition Guidance with bi weekly edits
  
• Bespoke workout program with bi-weekly edits
  
• Quarterly movement screen

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The CEO
​$350pm

The CEO package is our most comprehensive online coaching service to those who want to get the most out of their trainer, want experts to be in charge of all their exercise and nutrition planning and need a high level of accountability.

What You Get

• Initial movement screen
  
• Technique check as needed
  
• Weekly Skype call - 30 min
  
• Unlimited Text Q+A during working hours
  
• Daily Tips Nutrition Guidance with weekly edits (calorie and macro-nutrient tracking)
  
• Weekly Shopping lists tailored to your ideal diet
  
• Bespoke workout program with weekly edits ​

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Frequently Asked Questions

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“How do I contact you to ask a question?”
You can E-mail me at BlackallFN@Gmail.com. Those in the Preferred and VIP will be given my mobile number upon sign up.

“How do I check in with you?”
Skype sessions will be set up at the beginning of each month. If you need to reschedule these I need a 24 hour heads up or you will forfeit the call. You can reschedule these by e-mailing me at any time.

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“How do payments work?”
I accept payments through PayPal at the link below. If you do not have a PayPal you will need to set one up.
Those on the VIP plan have the option to send payments via Apple Pay.

“What if I don’t know how to perform an exercise included in the workout?”
Every Exercise has a tutorial video to go with it. If you find this tutorial is not helpful, contact me and we will resolve. 

“Do I need to be a member of a gym?”
You do not NEED to be a member at a gym, however it is quite helpful. If you are not a member of a gym you will need to purchase THESE items for at home workouts.

“Do I need to download any software?”
You will not need to download any software, however a PayPal account is required to sign up. 

“Can I still drink alcohol on your program?”
Absolutely! My style of coaching allows you to achieve the body/feeling you are looking for without completely getting rid of any of the things you love. 

“How do I track my food intake?”
You can track your food via My Fitness Pal under your member dashboard at BlackallFN.com

“Is there a cancellation policy?”
Any Skype calls that are not rescheduled within 24 hours will be forfeited. Skype calls can be carried over to the following week at my discretion.
At the end of your initial 3 month contract you will need to provide 30 Days’ notice to cancel your account entirely.