Basic program Bundle
$​150per Month

If you have been training for some time, you know what you are doing and you feel confident in a gym environment, but your progress has stalled or feel you are not moving towards the desired results, this package is for you.

What You Get

• Initial movement screen
• Weekly Email Q+A
• Daily Fitness Tips
• ​Initial Calorie Calculator with monthly revisions.
• ​Nutritional habit setting
• Bespoke workout program with monthly revisions
• Progress Tracking 

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Preferred Bundle
$250per month 

The PREFERRED BUNDLE is designed for high performing and busy professionals who need a plan that works around their hectic schedule and a higher degree of support, accountability and attention to help them keep on track.

What You Get

• Initial movement screen + Quarterly Check Ins
• Bi-Weekly Form Check (Optional)
• Monthly Zoom Check in - 20 min (Optional)
• Weekly Email Q+A + Limited Availability Text access
• Daily Fitness Tips 
• Nutrition Guidance with bi-weekly edits (calorie and macro-nutrient tracking)
• Bespoke workout program with bi-weekly revisions
• ​Progress Tracking 

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VIP Package
​$350per month

The VIP PACKAGE is our most comprehensive online coaching service to those who want to get the most out of their trainer, want experts to be in charge of all their exercise and nutrition planning and need a high level of accountability.

What You Get

• Initial movement screen + Quarterly Check Ins
• Daily Form Check (Optional)
• Bi-Weekly Skype call - 20 min (Optional) or 2 Virtual Workouts Monthly
• Unlimited Email/Text Q+A during working hours
• Daily Fitness Tips
• Unlimited Daily Nutrition Guidance with weekly edits (calorie and macro-nutrient tracking)
• Weekly Shopping lists tailored to your ideal diet and preferences
• Bespoke workout program with unlimited revisions
• Progress Tracking

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Frequently Asked Questions

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“How do I contact you to ask a question?”
You can E-mail me at BlackallFN@Gmail.com. Those in the Preferred and VIP will be given my mobile number upon sign up.

“How do I check in with you?”
Skype sessions will be set up at the beginning of each month. If you need to reschedule these I need a 24 hour heads up or you will forfeit the call. You can reschedule these by e-mailing me at any time.

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“How do payments work?”
I accept payments through PayPal at the link below. If you do not have a PayPal you will need to set one up.
Those on the VIP plan have the option to send payments via Apple Pay.

“What if I don’t know how to perform an exercise included in the workout?”
Every Exercise has a tutorial video to go with it. If you find this tutorial is not helpful, contact me and we will resolve. 

“Do I need to be a member of a gym?”
You do not NEED to be a member at a gym, however it is quite helpful. If you are not a member of a gym you will need to purchase THESE items for at home workouts.

“Do I need to download any software?”
You will not need to download any software, however a PayPal account is required to sign up. 

“Can I still drink alcohol on your program?”
Absolutely! My style of coaching allows you to achieve the body/feeling you are looking for without completely getting rid of any of the things you love. 

“How do I track my food intake?”
You can track your food via My Fitness Pal under your member dashboard at BlackallFN.com

“Is there a cancellation policy?”
Any Skype calls that are not rescheduled within 24 hours will be forfeited. Skype calls can be carried over to the following week at my discretion.
At the end of your initial 3 month contract you will need to provide 30 Days’ notice to cancel your account entirely.